Mindfulness Meditation #1: Calm - Smile

Hi all! Trying something new today! This is a simple yet powerful guided meditation sized to fit into a spare 15 minutes during your day. The meditation starts by centering on our breathing then moves into two subsequent phases, calming the body then centering on the moment we are in.

So, get comfy,
    Close your eyes,
          Put down your projects for just a few minutes,
And
    Let us enjoy breathing together.

Let me know what you think!

Painting of a meditating chipmunk with headphones and a microphone